Our main free style workout area consists of free weight and cardio equipment including of dumbbells, kettle bells, gym balls, bosu balls, medicine balls, abs rollers, form rollers, agility ladder and many more! The wide gym mirrors in this area allow members to monitor and maintain correct posture during the workout.
Our Functional Training Zone is an area in the club that members can really put their fitness to the test. Complete with punching bags, kickboxing kit, large tyre, trampoline, battle ropes, plyo boxes, step boards and many more!
Cardio fitness is the foundation of all round wellbeing. Our Cardio deck boasts a full range of equipment including treadmills, vibration machine, cross trainers and cycling machines.
Our weight training area packed with lots of top quality pin loaded and plate loaded equipment including Shoulder press, chest press, low row and let’s-pull-down machine.
Free weights zone provides you with the right tools including squad machine, cable machine, dumbbells, barbells and back extension machines to help you attain a lean and toned body.
The large and spacious group fitness studio is home to all of the classes including yoga, Zumba, Bokwa, Kybounder, Kpop x Fitness, Hatha Yoga, Pilates, Lo-Aerobics, Jazz, Kick Boxing, Shape Up, Belly Fusion, Hip Hop and GTO that are very popular with our members. See the group fitness timetable [insert link]for class types and times.