NIRVANA FITNESS

Covers toning movements from Pilates and Yoga while emphasizing correct breathing through slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation)...

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ZUMBA

An exhilarating combination of popular international music and dance, Zumba Fitness is a Latin-inspired dance-fitness program ...

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KPOPX FITNESS

Enjoy Kpop hit songs alongside aerobic movements and body toning exercises. In addition, your body expands up to 500 calories in 1 session...

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YOGA

Hatha Yoga is a traditional practice from India and its main aim is to balance the positive and negative energy in our body. From basic postures...

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PILATES

Pilates works on strengthening your abdominals, lengthening your spine and lifting your butt. Every Pilates workout forces the use of core muscles and ...

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K-Cardio

K-Kardio Dance is a non-stop workout to Kpop hit music, using a unique combination of fitness and dance elements – Aerobics, Kickboxing, Hip Hop...

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KICKBOXING

Kickbox your way to a fitter body! This is a high-intensity total body work out that has its roots from mixed martial ...

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SHAPE UP

Using a combination of body weights and light dumbbells, this is a total body workout that is specially formulated to sculpt and tone one's body through strength...

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SALSATION

Salsation™ is a Dance Workout that converts functional training protocols into innovating dance moves. The program has a strong focus on musicality...

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GTOP - CORE & STRETCH 30MIN

Your core consist of the abdominal, obliques and lower back muscles. Learn various core exercises to trim and tone your mid-section and end off with total...

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GTOP - HIIT 30MIN

A high-intensity interval training which requires you to give all-out in every session. Alternating between intense bursts of exercise followed by short recovery periods...

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GTOP - WEIGHT LOSS 30MIN

A combination of metabolic conditioning (metcon) and core strengthening exercises to challenge both your will and endurance to encourage...

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