K-Cardio

K-Kardio Dance is a non-stop workout to Kpop hit music, using a unique combination of fitness and dance elements – Aerobics, Kickboxing, Hip Hop, Jazz, Pilates, HIIT and Yoga. It is suitable for participants of all fitness, all ages and with or without a dance background.

Benefits

  • Weight loss
  • Burns calories
  • Improves muscle strength & mobility