Salsation™ is a Dance Workout that converts functional training protocols into innovating dance moves. The program has a strong focus on musicality, lyrical expression as well as on how the human body function.
Why Salsation™? The difference between other workout programs, is that Salsation™ is carefully design to integrate functional body movements into all the dance routines working out in a 3D fashion using all planes of motion Its not only easy and fun but you can do it for life improving your mobility and stamina no matter your age.
- Builds stamina
- Calories burning
- Stretches muscles