This is a high-intensity total body work out that has its roots from mixed martial arts. Participants will be required to perform a sequence of moves, combining kicks and punches with upbeat music, in this non-contact class. Say yeeeee-ha!


Benefits
  • Kickboxing tones your upper and lower body muscles
  • Increased Flexibility and build flexibility
  • Improved body Circulation
  • Stress Relief
  • Cardio + Resistance, Full Body Workout
  • Improve Self-defense skills
  • Burn fat and calories
  • Interactions anytime with your trainer ensuring you stay on track.
  • BIGFitness provides professional nutritional and diet assistance including a handbook.
  • Exclusive BIGFitness Program proven to deliver results if you follow the program over 3 months



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