This is a high-intensity total body work out that has its roots from mixed martial arts. Participants will be required to perform a sequence of moves, combining kicks and punches with upbeat music, in this non-contact class. Say yeeeee-ha!
- Kickboxing tones your upper and lower body muscles
- Increased Flexibility and build flexibility
- Improved body Circulation
- Stress Relief
- Cardio + Resistance, Full Body Workout
- Improve Self-defense skills
- Burn fat and calories
- Interactions anytime with your trainer ensuring you stay on track.
- BIGFitness provides professional nutritional and diet assistance including a handbook.
- Exclusive BIGFitness Program proven to deliver results if you follow the program over 3 months