Vibration training, also known as vibration therapy, biomechanical stimulation (BMS), and biomechanical oscillation (BMO), a training method employing low amplitude, low frequency mechanical stimulation to exercise musculoskeletal structures for the improvement of muscle strength, power, and flexibility.


Benefits
  • Improve muscles’ tone and strength
  • Interactions anytime with your trainer ensuring you stay on track.
  • Exclusive BIGFitness Program proven to deliver results if you follow the program over 3 months.



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