Assisted Stretching
Assisted stretching is a form of exercise where someone helps you stretch. Assisted stretching has several benefits, including improving your flexibility and increasing your range of motion. It can also be an income stream for therapists. The following are some of the most common benefits. Continue reading to learn more about assisted stretching. In addition to helping you improve your flexibility, assisted stretching can increase your earning potential. So, why shouldn’t you consider becoming an assisted stretch therapist?
Assisted stretching is a form of stretching that someone else helps you with
Assisted stretching involves a trained professional helping you stretch muscles. This technique is crucial for optimum health and is a popular way to relieve the effects of an aging, sedentary lifestyle, stress, and injury. While professional athletes and retirees have long practiced stretching exercises, those who are chained to a work desk should also benefit from assisted stretching. Assisted stretching is a gentle form of stretching that is beneficial for all age groups.
Some of the benefits of assisted stretching are increased circulation, muscle elongation, and decreased pain. It can also improve the overall health of your muscle groups and increase your range of motion. Regular assisted stretching can even improve your athletic performance. Regular stretching sessions can also reduce stress and improve your sleep. Customers of StretchLab range in age from four years old to ninety and include athletes, sedentary people, and movement disorders.
Assisted stretching differs from place to place, but it’s still beneficial for everyone. Your stretch specialist will ask you questions about your pain and concerns before leading you through a series of assisted stretches. The goal is to get you to stretch from head to toe and reduce stress levels. You will likely feel more relaxed, which will improve your overall well-being. But stretching should also be done properly at least twice a week, or more.
Assisted stretching is meant to be a regular part of your workout regimen. It can be a part of a massage or a separate service. Typically, an assisted stretching session will cost between $40 and $100, but some studios offer a range of packages that offer a more affordable option. The techniques used vary from studio to place you in the correct position and to use specific myofascial techniques.
Passive or static-passive stretching involves holding a position with your other body part while someone else assists you in a stretch. It is similar to active stretching but poses a greater risk of injury. Passive stretching is typically used as part of a rehabilitation program or a warm-down before dynamic stretching. Passive stretching is similar to active stretching but requires you to use opposing muscles that contract to relax the stretched muscles.
Dynamic stretching involves a controlled bounce or swinging motion. Dynamic stretching uses a gentle and slow-motion to stretch the muscle. The goal of dynamic stretching is to not stretch the muscle beyond its range of motion. Ballistic stretching, on the other hand, uses aggressive movements that force the muscle to adapt to a stretched position. Therefore, it is not a safe and effective stretching method for athletes.
It improves flexibility
Assisted stretching is a popular way to increase your flexibility and ease your muscles’ tightness. You can also improve your performance in pilates and other exercise classes by incorporating it into your daily routine. While a one-on-one session may be best for beginners, you should never compare your flexibility to those of your classmates. Stretching aims to improve the flexibility of your muscles, not prevent injury. To get the most out of your sessions, learn to properly perform them on your own.
While it is possible to perform many stretches on your own, it is impossible to achieve deep stretches and specific postures as easily as a professional. Assisted stretching is becoming increasingly popular as an alternative health care treatment. StretchLab, a New York City-based studio offering customized assisted stretching sessions, already has 150 studios across the country and 600 franchises in development. Customers at StretchLab range in age from four to ninety-plus and have different goals for using the service. Some have movement disorders or other neuromuscular conditions that require care.
As we grow older, our range of motion is reduced. It is important to restore this range of motion as much as possible. Assisted stretching helps your joints feel more fluid and stimulates the body’s natural lubricants. These benefits can extend beyond improved flexibility. Not only does assist stretching to improve mobility, but it also reduces pain and stiffness, two major factors that hinder a healthy lifestyle. So if you’re looking for a new way to increase your flexibility, consider assisting your physical therapy regimen with an Assisted Stretching session.
The correct distance for stretching is different for every person. While many people may be able to reach a comfortable distance with their hands and feet, a professional can ensure that the muscles don’t become too stretched. This prevents injury by reducing muscle soreness. A good stretching session can also promote good posture. By focusing on the proper alignment of the muscles, assisted stretching will make your clients feel taller. You can give them a massage to help with the stretching process.
While assisted stretching hasn’t been proven to increase flexibility more than unassisted stretching, it is still beneficial. According to Rami Hashish, the National Biomechanics Institute in Santa Monica assisted stretching is a safe, effective way to improve flexibility. Its benefits are numerous, so consider having a session with an assistant, even if you’re not experiencing any pain. If you’re not experiencing any pain, the benefits of assisted stretching are clear.
One of the most common types of assisted stretching involves active isolation. During passive stretching, the muscles are relaxed and released endorphins. It increases flexibility and range of motion while improving blood flow and nutrition to the muscles and joints. It also helps the brain receptors. A full-body stretch in the morning will help you feel relaxed and refreshed, so you won’t need to practice it in an office setting. If you’re worried about your flexibility, try a full-body stretch.
It can provide a new source of income for therapists
The assisted stretching technique is a popular form of physical therapy, and there are several key benefits of this form of therapy. The main advantage is that it allows people to stretch specific areas of the body safely and efficiently, improving flexibility and joint health. A trained professional can help their clients go deeper into stretches and determine what type of stretching routine is best for their specific needs. The therapist can also add the technique to an existing wellness program to increase their profits.
A new market for assisted stretching has emerged in recent years, as the Covid-19 pandemic has created a new awareness of the health benefits of exercise and regular stretching. A growing number of companies, such as StretchLab, have opened locations that offer this service. The company has expanded to 150 studios nationwide and more than 600 franchises are in development. The trend is expected to continue to grow, with the popularity of the technique growing rapidly.
In addition to focusing on one particular type of stretch, the therapist can offer other massage techniques. Massage clients often visit therapists for relaxation, pain relief, or stress management. While they might be looking for a professional with a specialized skill, they want to feel great afterward. Marketing your services online is another way to reach a new audience. Some therapists are even adept at running social media campaigns and can create online marketing campaigns to get more exposure.
Many laborers and other physically demanding workers experience shoulder pain. Even those with desk jobs are likely to have tight shoulders. Using a stretch therapist can help release dense connective tissue and decompress nerves and fascia. These stretches can prevent further injury. So if you have been thinking of adding assisted stretching to your practice, get ready to become a stretch therapist.
Using PNF stretching is an advanced form of assisted stretching. The goal is to activate stretch receptors in muscle tissues and prevent tearing. Using a resistance device, the trainer moves the agonist into the stretch, and the client contracts for six to ten seconds. Once this contract is complete, the trainer then relaxes the muscle and tries to take it to a deeper range of motion. NFPT recommends a specialty certification for PNF stretching.