Do Push Ups Build Muscle?
Traditional pushups are very useful for increasing upper body strength. They work out the forearms, chest, shoulders, and triceps. When performed correctly, they also strengthen the back and abdominal muscles by engaging (or pulling into) the rectus abdominis muscles. This workout routine can help to build muscle mass and strength, but it is important to do regular pushups in order to have firm, toned abs.
In order to do push-ups to build muscle, it is important to do them on an exercise bench that is firm and tall. Also, make sure the bench is at least two feet away from your body so you do not strain your back. To build muscle mass, you should do several sets of each of the following exercises: Decline bench press, close grip bench press, decline dumbbell press, incline dumbbell press, and front squats.
To do push-ups to build muscle, it is important to do exercises that use lighter weights. If you use heavy weights, your body will burn energy before you even attempt to do a rep. For best results, do three sets of eight 12 reps. Of course, the heavier weights mean you will do more reps, but the more reps you do, the more muscles will be involved in the exercise, thus building more muscle. Of course, make sure you do not use your entire midsection to do the exercise, or you may have an upper body that resembles a sauna! You do not want to exhaust your body of oxygen before you even begin.
Another way to build muscle quickly is to do strength training. Doing strength training will build muscles but also help to keep your body energized so that it can do its regular workouts. Of course, doing heavy weight lifting is better than doing nothing, but there are a few exceptions. For example, if you are skinny and you have poor upper body strength, doing hundreds of pull-ups will help to build your strength and allow you to do more push-ups because your body will be working against your weight for the reps.
If you are not very strong and do not like doing heavyweights, you might also do crunches instead of lifting. Do them slowly by bending your knees and keeping your back straight while you arch your back. The crunches build a lot of abdominal muscles and are a good workout. If you do not like doing crunches, try doing some leg raises or leg extensions instead of the typical one-arm pull-up.
As mentioned, it is important to do strength training when you are trying to build muscle growth. This should always be part of your workout routine, even if you are just working out to lose a few pounds. It does wonders for your metabolism and helps to burn fat faster. If you are trying to lose weight, do not do just cardio workouts; do plenty of strength training as well. You will be able to keep your weight down much faster.
When it comes to exercise and building muscle, rest is essential. If you do not give your muscles the break they need between sets, they will not be able to grow. Make sure to give them at least thirty seconds between exercises. This will allow your muscles to recover and do their normal workouts without a problem.
Other than push-ups, doing other exercises for your upper body, chest, abs, and triceps is also crucial. Of course, push-ups are a must, but you should also do squats, lunges, and calve raises. These exercises are great for your legs and will really beef up your calves, which are also a good muscle group. The more workout for your legs, the more muscle mass you will gain in your upper body.