Does Running Make Legs Bigger?
Have you ever wondered does running make legs bigger? This is one question asked by many athletes and bodybuilders. In my experience, most people respond “yes” to this question. They do know that training and running helps build up the muscles of the leg, but they are not sure what the best exercises to accomplish that goal are.
One thing that does running build up muscle in the legs is a large number of high intensity cardiovascular exercises. As more people become aware of the damage that improper nutrition and sedentary lifestyle can do to their body, they are beginning to pay more attention to the impact that their body fat makes on their bodies. A lot of people are finding out that when it comes to being healthy, being overweight is much more dangerous than being underweight.
Of course, a lot of people would say that the only way to get big muscles is to lift weights and run. But recently there has been a trend for doing exercises like squats. Exercises like squats not only help build up the muscle of the legs, but they also improve posture and help decrease back pain. When you do exercises like squats and push-ups with heavy weights and high reps, you develop a much-needed aerobic base which then promotes an increase in metabolism.
Cardiovascular exercises like jogging and brisk walking have been shown to reduce thigh fat. This is why so many professional athletes are looking for ways to get bigger and stronger legs. Jogging is not the only way to reduce thigh fat, though. Walking has been shown to reduce thigh fat as well. And walking does not even require you to run!
The key to getting bigger legs lies in several different workouts. One of these workouts involves the lunge. In the lunge, you stand straight with your hands on your hips and legs comfortably spread apart. Now, take one leg and squat down on your heel and bring it as close to your body as you can. Slowly stand up and repeat. You will feel a burn in your thighs and buttocks as you extend and contract your hamstrings, glutes, quadriceps and calves.
Lunges involve squatting, turning and leaping, which all work the quadriceps, glutes, calves and hamstring muscles. Lunges also strengthen the back and put more stress on the quads, which are responsible for the stability of your lower body. Squats put more stress on the back and hamstrings than any other type of exercise, which means that more muscle gets used and more muscle gets stronger.
Another type of workout slim down routine is done on a treadmill. To lose weight quickly, exercise must be done that produces lots of calories, and this is what a long run does. The high-intensity exercise coupled with rest makes the calorie burn up quickly. A long run not only helps you lose weight fast, it increases your endurance. The end result is a healthier heart and lungs, plus a trim waistline.
A good way to start getting into shape if you are new to running or have been off the treadmill for awhile is to do some interval training. An entire body workout of running, cycling, swimming and walking can tone up your legs and burn more fat. You’ll look and feel better in no time, and you might even shed a few unwanted pounds along with it!
Running isn’t the only thing you can do to make your thighs bigger. Doing aerobics, dancing, walking or jogging will also give you an overall leaner body and make your thighs look much better. These activities increase metabolism, and when combined with proper eating can help you reach your weight loss goals. By eating healthier, your metabolism will burn more fat and help you lose weight faster.
There are a few ways you can break in running shoes and start increasing your leg strength without actually running. If you’re just starting out, start with just a few sets of reps for your thighs. This can be as simple as two sets of twenty-yard leg raises, using a mini hurdle on the ends of your feet. As you get more comfortable with the idea, raise the hurdles, and do more reps.
Of course, running isn’t the only aerobic exercise that will increase your size. Running isn’t even the only effective aerobic exercise that will make your legs bigger. Weight training, rowing, biking and swimming are also great for making your butt and thighs bigger. You’ll need to find a program that combines the best exercises for your body to make your goal of a larger torso possible.