How Can You Gain Muscle Without Fat?
You have probably been reading about the new hot product in the fitness industry and wonder how on earth can you gain muscle without fat. Well before I tell you the answer, I have to tell you why you need fat for muscle building. Your muscles are composed of fibers. A fiber is a little bitty little cell that travels through your entire body and is used to carry things around and maintain internal balance. When your body fat content is too high, your fibers are able to contract and you see no benefits from strength training or weight lifting. There are times when you might want to lose a bit of body fat, such as after you give birth or while going through a rough period, but for most people a low fat diet and exercise will do just fine.
So what can you gain muscle without fat? Good question! Well the short answer is, pretty much anything. There are some exceptions to this rule such as if you are allergic to dairy products and your body is producing excessive levels of the hormone insulin. In this case you will be unable to gain muscle unless you ingest large amounts of soy products and similar products that reduce the activity of the enzyme insulin. Insulin is the hormone that tells your body to store fat in your muscles.
The can you gain muscle without fat answer then would be how to eat a healthy diet and include plenty of protein in it. This can be accomplished by eating lean meats such as turkey, chicken, and fish and cutting out all the fat such as those from the thighs, the buttocks, and the stomachs. Eating a lot of eggs can also help as long as you don’t eat an egg every day. Eggs are rich in protein and can help build your muscles but you really should focus your eating on lean meats such as these. Other healthy foods to include in your diet include low fat cheese, skim milk, low fat yogurt, vegetables, fruits, seeds, nuts, and whole grains.
If you are asking, can you gain muscle without fat then the answer is yes. You can also do cardio like you normally do. Most people will go to the gym for a good workout and then head home and have a couple of burgers. What can you accomplish by doing this? By having high energy levels at the gym, you are more likely to want to stay there as long as you possibly can because you feel so good and have that burst of energy. You will be burning more calories even when you aren’t working out.
So can you gain muscle without fat if you are trying to build muscle but are vegetarian? The answer is yes. Vegetarians are very lean and can gain weight. A lot of vegans will push themselves to the extreme and become vegan which will result in them being very lean. They may not be as strong as someone who eats meat and can definitely pack on some muscle.
What can you gain muscle without fat if you are trying to build muscle but hate to eat? Eating right is key. If you have a habit of eating fast food all the time, you can lose a lot of weight quickly because you won’t be using up so many calories to digest it. Eating slower and better allows you to fill up less quickly. It is a fine balance between eating right and not eating right though.
So can you gain muscle without fat if you are trying to gain strength? Of course you can. You can increase strength without putting on body fat by doing resistance training like weightlifting. This means that you can put on lean body mass and you can also be healthy and at the same time.
So can you gain muscle without fat if you are trying to stay healthy? Yes. You can do it with proper nutrition and work hard. Just don’t forget to eat right and get some exercise.