How Does Treadmill Make Your Legs Bigger?
The question, does treadmill make your legs bigger is one of the most asked questions by our generation out of the traditional gym. As we all know that it takes time and dedication to tone our body, we tend to ignore the fact that our body tends to adjust to the training that we give it. Hence, we end up in a constant state of disappointment as our legs grow thinner day by day. If you are like the rest of us, I doubt if you can afford to run after those treadmill machines that guarantee that your body will grow taller in a short period of time. This is why it is important that you learn how to properly use a treadmill to increase your height.
The answer to the question, does treadmill make your legs bigger actually lies in the fitness program that you choose. If you want to see some significant increase in your height, you need to have a treadmill that makes use of multiple settings. Some of us get so frustrated with the working of the machine that we simply turn it off and go for a walk. But the thing with treadmills is that it should not be used as a weight loss tool. A good treadmill workout program should make use of several variable speed and incline levels so that the muscles in your legs will be challenged to grow and become more powerful.
If your goal is to build big and powerful legs, your workout should also include exercises such as squats, lunges and calf raises. When these exercises are done on a treadmill at an appropriate incline, they help the bigger leg muscles in your legs to develop. In addition, the muscles in your thighs also become strengthened. Since the muscle fibers in the legs are stretched, this gives an overall lifting effect to your entire body. The good thing about working with a treadmill is that you can choose different speeds and incline levels for different muscle fibers.
One of the biggest factors you should consider when using a treadmill is your body type. There are basically four main categories: upright, vertical and pear-shaped. Upright athletes have a wider limb. This means that their center of gravity is lower and therefore more likely to put excessive strain on their leg muscles when running or playing. Pear-shaped body types have a longer torso and wider hips.
As we mentioned earlier, the type of exercise program you should follow to gain muscle and lose fat should also be determined by your body type. You must do exercises that use larger muscle groups on a regular basis. So if you have a tall, slender body type, then you should follow an incline-based program that will require you to run and sprint regularly. If you have a heavier frame or have a pear-shaped body type, then you should focus on cardio workouts that involve low levels of activity. Running, walking and bicycling are great aerobic exercises that will help you build lean, muscular muscles and burn off excess calories.
A proper workout program to build bigger leg muscles should also include resistance training that forces the muscles to use more of their total potential. There are a number of different options to work the leg muscles. You can do squats, lunges, leg presses and dumbbell presses to gain muscle in the thighs and calf area. You can also do cardiovascular workouts like bike sprints, circuit training, swimming, rowing or elliptical machine workouts.
As you get older, your bones become less dense and your muscles become thinner. Your body also produces less muscle during your adulthood. However, as you age, your leg muscles do grow and your body also becomes more flexible. If you want to keep your leg muscles strong, then you need to keep working them and doing frequent workouts. When you take a brisk walk after working out on your treadmill, then you are exfoliating your leg muscles and making them grow and develop even more.
You can also stimulate your muscle growth simply by walking. Just cross your legs over and push them against each other for several seconds. Repeat this a couple of times. This will allow you to stimulate the leg muscles even more and will also work the smaller muscle fibers. You will burn off more calories when you work out this way. You can also do push-ups while walking if you want to build your arm muscles as well.