What is the Best Protein to Build Muscle?
Looking for a protein that builds muscle can become a confusing exercise. To start with, protein is a basic building block of life. Your body contains almost all of it – about 24 grams per pound. So you should get a good amount every day.
Protein supplements are popular with body builders and athletes. They contain high levels of protein which improves your muscle development. What is the best protein to build muscle? The answer depends on what you plan on doing with the supplement. If you want to use protein supplements to gain weight, the best choice might be whey protein. If you plan to use them for strength training, you may want to consider soy protein supplements.
But which is the best protein to build muscle? People use different kinds to build different kinds of muscles. Body builders use whey, which is easier to digest. Athletes use soy and casein protein. The best among these choices is protein that is easily digested and doesn’t cause jaundice in pregnant women.
If you are an athlete, you probably already know whey protein as one of the supplements that give you the most energy. This type of protein is also very rich in amino acids that make your body function more effectively. Protein supplements may come in powder or concentrated form. If you want to gain weight you should use the powdered type. If you are trying to lose weight you should use the concentrated type. If you are a body builder you should consider getting the powder.
As you may have guessed, whey protein is used more extensively in sports. Body builders need it in large amounts to help them build muscles and keep them energized. In fact, they even use it as an energy supplement. As with any energy supplement, you should check with your doctor before using whey protein supplements. Make sure you consult with him or her about the proper dosage and frequency for you.
Soy protein supplements are a good choice if you want to go the natural way. These kinds of protein are derived from soy beans. They are quite nutritious and have low calories. You can find them in health food stores or health food sections of large grocery stores. You can also buy them online.
Casein protein supplements are less commonly used but they are better than none at all. You cannot get protein from eggs and soy beans. It takes much longer to process these protein types than it does to process whey protein. This means they contain a lot more protein for a smaller amount of time. It has become the protein of choice by body builders and other enthusiasts who want a quick high source of energy.
As you can see, there are many different kinds of protein supplements on the market. No single one will be better for you than another. Your choice will depend largely on what your goals are. If you want to build muscle quickly and effectively, take a look at what is the best protein to build muscle.
Whey Protein – Whey is very high in protein and comes from milk. It is highly processed by the body so you should consume small amounts every day. Some people prefer to take a supplement like this before and after their workout. You can find whey protein in many health food stores as well as online. Check the labels carefully to avoid buying fake whey supplements.
Soy protein – Soy is a plant product and also contains high amounts of protein. However, it is often tougher for the body to digest than whey protein. Since it contains little calcium it is not recommended to take as a post workout supplement. Check the ingredients when buying soy supplements. Make sure you do not end up with inferior products that are full of sugar.
Egg white – The best protein to build muscle is white meat. It contains high amounts of protein as well as lecithin. Lean white meats such as chicken or turkey are ideal for protein supplements. Also, eggs are very low in fat making them great for those on vegetarian diets. They have also been studied by scientists and have shown to provide some protection against breast cancer.
As you can see there are many different types of protein supplements that can be taken depending on your goals. Of course, if you want to build muscle, you should stick to a high quality supplement. Remember to check the ingredients and do your research before you buy.